BRAIN WAVES

‘BrainWaves’ is a program especially designed for adolescents that creates a ripple effect of positivity and growth mindset. It’s an experience that takes their mind on a journey of self-discovery, relaxation, and personal development. Through a series of fun and engaging activities, ‘BrainWaves’ helps them to build a toolbox of techniques and strategies to manage stress, boost their mood, and cultivate gratitude.

This workshop guides them through the process with compassion and expertise, creating a safe space for them to explore and grow. By the end of the workshop, they leave feeling energized, refreshed, and equipped with the tools they need to thrive.
Let’s Talk Mental Health’s “Brainwaves” project is dedicated to supporting adolescents during their critical transition from childhood to adulthood. Recently, approximately 150 students from Ignite School participated in engaging activities that explored the connection between art and happiness. The event included intellectually stimulating contests, educational anecdotes, and a communal meal, fostering joy and connection.

“Brainwaves” provides a safe space for self-discovery and personal growth, equipping participants with tools to manage stress, enhance mood, and cultivate gratitude. This initiative aims to create a ripple effect of positivity, ensuring that adolescents leave feeling energized and prepared to thrive in their mental health journey.